This tasty quick and easy berry smoothie is an easy way to meet your daily servings of fruit and vegetables.   This is a great breakfast  smoothie or an anytime treat for the kids.  Fresh or frozen berries can be used with this smoothie recipe.

PREP/TOTAL TIME:  10 minutes                      MAKES: 3 servings

Ingredients:

• 3 tablespoons orange juice concentrate
• 3 tablespoons fat-free half-and-half
• 12 ice cubes
• 1 cup fresh (hulled) or frozen strawberries
• 1 medium ripe banana, cut into chunks
• 1/2 cup fresh or frozen blueberries
• 1/2 cup fresh or frozen raspberries

Directions:

1. Combine all ingredients into a blender, cover and process for 30-45 seconds or until smooth.  Stir if necessary.
2. Pour into chilled glasses and serve immediately.

Nutrition Facts:

• 1 cup equals 108 calories
• 1 g fat (trace saturated fat)
• 0 cholesterol
• 14 mg sodium
• 26 g carbohydrate
• 4 g fiber
• 2 g protein