garbanzo beans Archives - Cooking Classy

Healthy Kale and Quinoa Minestrone Soup Recipe

Jaclyn — Mon, 27 Jan 2020 16:23:03 +0000

Healthy Kale and Quinoa Minestrone Soup Recipe - a soup you can feel great about eating and serving, plus this hearty soup is amazingly filling. It's jam packed with nutritious ingredients like quinoa, two types of pulses and an overload of vegetables!

Looking for more healthy soup recipes? Try my classic Vegetable Soup, Cabbage Soup and Lentil Soup.

So this is me, I eat pretty healthy most of the time so I can make room for dessert all the time. I'm kidding (sort of). But really, I think balance is important, which doesn't really mean dessert every day but sometimes I think it's necessary.

I've said it before, all the healthy food is definitely good for your physical health but I say the sweet stuff is good for my emotional health because how could I survive without sugar (especially chocolate)? Addicted? Maybe. Content with that, definitely.

This soup has got to be one of the healthiest I've ever made though. It is packed with so many fresh, healthy ingredients and it really does taste amazingly delicious!

I've learned that light and healthy recipes don't need to be boring, they just need to have the right blend of flavors and good seasoning and it makes such a big difference.

You’ll love how this soup is very filling without all lots of added fats or empty carbs. Plus it makes a big pot-full so you can have some for lunch for the next few days.

And yes, this minestrone soup recipe does call for quite a few ingredients but don't shy away from this recipe because of that. It's worth it!

Photography credit: Jess Larson

Healthy Homemade Hummus + Baked Pita Chips

Jaclyn — Fri, 17 Aug 2018 14:01:05 +0000

Healthy Homemade Hummus is one of the best protein snacks. It's the perfect dip for all your favorite fresh veggies, a delicious spread on sandwiches or wraps, and a great addition to different bowls (like vegetarian Buddha bowls and shawarma bowls).

This recipe has been my go-to hummus for years. It has the perfect ratio of ingredients. It couldn't be easier—and it only takes 10 minutes to make!

Healthy Homemade Hummus Recipe

This is the best healthy hummus recipe I've tried! It calls for simple ingredients and a simple method but it's always my favorite because it makes the perfect amount of hummus for a protein snack or spread.

And there's no peeling chickpeas—just a generous puree session in the food processor to whip it up nice and fluffy.

This simple hummus recipe is creamy, rich, and tangy, with such a delicious flavor from the tahini. You can't go wrong with this hummus!

How to Make Homemade Hummus Video

[wprm-recipe-video]

Avocado Hummus

Jaclyn — Sun, 01 Apr 2018 15:39:15 +0000

This Avocado Hummus recipe is like guacamole and hummus in one, and it is the smoothest and creamiest hummus recipe I've ever made! And the flavor unbelievably delicious! Perfect for pita chips and veggies, or use it as a spread on your favorite deli style turkey or veggie sandwich.

This easy avocado hummus dip is the perfect snack any day any time! Who could resist?

Snacky? Think Avocado Hummus!

Here's how I want to get part of my veggie intake for the day! My whole family loved this hummus recipe, kids included (and that's saying something, I hated hummus when I was a kid).

This homemade hummus can be made in under 10 minutes and it makes for the perfect midday snack. If you make it to take to a party, you likely will be coming home without a drop left.

Greek Seven Layer Dip

Jaclyn — Sun, 01 Jan 2017 01:28:54 +0000

Seven Layer Greek Dip is a fun Mediterranean spin on the classic version we're all used to! This dip begins with a layer of freshly made hummus then it's topped with a creamy, garlic-herb Greek yogurt layer then a layer of English cucumbers, grape tomatoes, black or kalamata olives, then finally it's finished with feta and red onions. Don't you just want to dive into all that goodness?

Greek Seven Layer Dip

I love that this is such a delicious yet healthy appetizer or snack to serve at parties (double the recipe for a larger crowd and spread into a 13 by 9-inch dish). Usually party foods are always pretty indulgent but this one is loaded with good for you ingredients.

Part of what makes this a healthy dip are the garbanzo beans (aka chick peas) which are part of the pulse family.

What is a Pulse?

You may not have heard the term "pulses" much before but you're probably already eating the all the time. Pulses are any of the the following food items; beans, peas, chickpeas or lentils. Every 1/2 cup of cooked pulses delivers 9 grams of protein!

Pulses are so versatile and with just a few seasoning they become so delicious.

Not only are pulses so tasty, they are a healthy, sustainable food source. I’ve taken the pulse pledge this year and so should you!

Add More Pulses to Your Diet!

When you do, you commit to eating pulses once a week for 10 weeks and join a global food movement.

Eating dry peas, lentils, beans and chickpeas helps reduce your carbon footprint – and it’s great for your health. All you have to do is visit PulsePledge.com and sign up!

Then start out your pledge with this amazing Seven Layer Greek Dip!

More Greek Recipes You'll Love

Greek Seven Layer Dip

Seven Layer Greek Dip is a fun Mediterranean spin on the classic version we're all used to! This dip begins with a layer of freshly made hummus then it's topped with a creamy, garlic-herb Greek yogurt layer then a layer of English cucumbers, grape tomatoes, black or kalamata olives, then finally it's finished with feta and red onions. Don't you just want to dive into all that goodness?

1 (15.5 oz) can garbanzo beans, drained and 1/4 cup liquid from can reserved*
2 1/2 Tbsp tahini
2 Tbsp fresh lemon juice
2 small garlic cloves (, minced)
1/2 tsp cumin
1/2 tsp salt (, or to taste)
2 Tbsp olive oil
1 1/3 cups thick plain Greek yogurt (, such as Fage)
1 1/2 Tbsp finely chopped fresh parsley
1 Tbsp minced fresh dill
1 cup diced English cucumber
1 cup diced grape tomatoes or Roma tomatoes ((drain off excess liquid after cutting))
1/3 cup sliced black olives or kalamata olives
1/2 cup crumbled feta cheese
3 Tbsp chopped red onion (, rinsed and drained)

Add drained garbanzo beans to a food processor along with tahini, lemon juice, 1 clove of garlic, cumin and 1/2 tsp salt. Pulse for about 1 minute then with food processor running slowly pour olive oil and 2 Tbsp of the liquid from the chick peas into the food processor. Hummus should be somewhat thick, but add more of the liquid as needed 1 Tbsp at a time. Spread hummus into an even layer in an 11 by 7-inch or 8 by 8-inch baking dish (at this point chill through if you have time).
In a medium mixing bowl stir together Greek yogurt with parsley, dill and remaining garlic. Dollop mixture over hummus layer in dish and spread into an even layer. Top with cucumbers, tomatoes, olives, feta and onions. Serve with pita chips (serve immediately after sprinkling veggies over top for best results). Store in refrigerator.
*I made a double batch of the hummus so I could save half for later. If you want to do this just double eveything from the garbanzo beans to the olive oil then only use half of it for the dip.
Recipe source: Cooking Classy